Rosemary Garrison - Centered and Strong Flow (60 mins) - Level 2

Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance. The breath will be our ally as we journey through warming Sun Salutes, challenging the stabilizing muscles in the legs and outer hips in balancing poses, before closing in a restorative inversion. You will feel in touch with your stable center.

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