Kara Looney - Kundalini Rising (55 mins) - Level 1/2

Awakening Kundalini energy opens one up to the experience of enlightenment. This refreshing class will help move energy up through the chakras, leading to spiritual expansion, awakening, and transformation. After our opening chants and warm ups, we move into a fun and playful kriya set to to balance our energy fields, direct energy up through the upper chakras, and clear blocks in the navel center. We sit in meditation chanting the Laya Yoga Mantra, and settle into a nourishing Savasana. You will feel bathed in heightened awareness and expansive consciousness.

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