Ali Cramer - Moksha- Connect to Spirit (30 mins) - Level 2

Moksha means "freedom" or "liberation". While the other three purusharthas are more earth-bound, moksha is connected to Spirit. This is your active moksha practice to help you feel light, free, and connected to Source. We use our blocks to help find extra lift as we flow through Sun Salutes, visiting Parsvottanasana, Side Plank, and Plow on our way to Headstand, Dhanurasana, and Shoulder stand. You will feel inspired by the wisdom of the Divine.

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