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Sarah Lowe - Let's Get Flowing (20 mins) - Level 2

Build heat and energy in just twenty minutes. Sarah guides us through an energizing flow practice of Surya Namaskars (Sun Salutations), warrior postures, and balancing postures to build strength in the legs, feet, arms, and shoulders. You will feel strong and replenished.



from Yoga Anytime Latest Classes http://bit.ly/2ZtDJ1l