Lydia Zamorano - Welcome to Active Recovery (1 mins) - Level N/A

Yoga can help your active lifestyle and support your athletic performance. These 30-minute practices will accelerate recovery through increasing joint mobility, hydrating your tissues, and reducing muscular tension. In this 7-day challenge, your body and mind will learn a new ease, freedom, and joy that comes with practicing self-care.

from Yoga Anytime Latest Classes http://bit.ly/2K8HeVZ