Find Empowerment with a Quick Yoga for Confidence Sequence

This quick yoga flow sequence will help you get through tough moments where you need the confidence to show up.

This quick yoga flow sequence from Susanna Barkataki will help you get through tough moments where you need the confidence to show up. 

See also A Refreshing Slow Flow Practice to Try at Your Desk

from Yoga Journal http://bit.ly/2ER02Wh