Kids Yoga Isn’t Just Good for Kids: Why It’s Good for Me

There are many benefits of yoga and mindfulness practices for children. Maybe they sleep better. Strengthen their bodies. Learn to calm their mind. Use their breath to self-regulate. And if taught well, they’ll cultivate tools that they can use to become a happier and healthier version of themselves, just like yoga ultimately does for all […]

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Kids Yoga Isn’t Just Good for Kids: Why It’s Good for Me was first posted on June 30, 2019 at 5:00 am.
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