Robert Sidoti - Core-Focused Vinyasa Flow (60 mins) - Level 2

Enjoy the ride toward better health and a stronger body. Robert leads a full body experience on your mat, beginning with connecting to your breath, then leading into a sequence to engage the core. We make space in twists and back bends, explore strengthening, balancing, and stabilizing in familiar standing poses, and enjoy sweet recovery moments to find comfort and ease. You will feel strong and uplifted.

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