Melina Meza - So Much Psoas (35 mins) - Level 1/2

The psoas is one of the hip flexors that help us walk around and take big steps. Melina offers a class of deep stretches like Camel, Lizard, and Sphinx as well as dynamic standing balance sequences to lengthen and strengthen your psoas while improving focus, coordination, and posture. You will feel grateful, enlivened, and elongated.

from Yoga Anytime Latest Classes https://ift.tt/9ZyH1dC