Ashley Rideaux - Chill Out with Ashley (10 mins) - Level 1/2

Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley. We ground into the support of the earth, gently explore a little space in the legs, hips, and side body, finding plenty of space to breathe and be, and close in an anchoring Savasana. You will feel calm and grateful.

from Yoga Anytime Latest Classes https://ift.tt/J4pMmN8