Melina Meza - Core Awareness and Strength (30 mins) - Level 2

Bring increased awareness and strength to the muscles that make up your core in the legs, hips, abdomen, glutes, and back. We explore dynamic movement in back bends, Woodchoppers, Goddess pose, forearm plank, and bicycles to improve circulation, posture, range of motion, and stability. You will feel centered and refreshed.

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