Melina Meza - Got Balance? (30 mins) - Level 1/2

This accessible balance class will build strength and stability in your core, legs, and hips while challenging your proprioception and coordination. Melina leads us through simple leg lifts, opposite arm and leg movements, and balancing on our feet before we shift focus to upper body and core strengthening, and hip work. You will feel alert and lighthearted.
from Yoga Anytime Latest Classes https://ift.tt/lKLGk2v