Melina Meza - Healthy Aging (30 mins) - Level 1/2

This energizing class will help develop and maintain your flexibility, balance, agility, and strength, all components for healthy aging. We explore range of motion and coordination as we combine strength and flexibility in variations of Bridge, Navasana, lunges, squats, and twists, with moments of breath awareness to tap into a sense of equanimity. You will feel focused and confident. Note- Melina uses hand weights in this class, but you can do this class without weights. You can also replace hand weights with water bottles or cans of soup or beans.

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