The 5 Major Problems of Traditional Yoga (and how Man Flow Yoga addresses them)

Traditional yoga doesn’t work for me. Don’t get me wrong - I love the postures, the emphasis on breath and body control, and how it gets you stronger in ways that most exercise programs do not, but attending an average yoga class just about drives me crazy. There are a few reasons, but here’s the main one: Traditional yoga isn’t for men, and it’s not fitness-focused.

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