Alana Mitnick - Welcome to Season 4 (1 mins) - Level All Levels

Slow down and offer yourself to stillness. Alana welcomes us to Season 4 of Wait For It, where she shares yin practices and shapes to marinate and meditate passively for a prescribed length of time. We will hydrate the tissues while increasing our flexibility, elasticity, and mobility as we age. You will feel open and easeful.

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