Alana Mitnick - Welcome to Gentle Yoga (1 mins) - Level N/A

Alana welcomes us to Season 1 of Gentle Yoga where we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.

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