Astrud Castillo - Mantra and Movement (40 mins) - Level 2

We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space. Moving through some familiar shapes, we explore standing postures, twists, and deep heart opening poses. See attached PDF with mantra to go along with this practice.

from Yoga Anytime Latest Classes https://ift.tt/3bLOG4G