Ep. 132 – Core and Arm Balance Flow

Develop your skills in pendant pose and jump back and thru transitions with this strong but accessible flow focused on core. We will begin with breath awareness, move through a flow, and then drill some arm balance and transitional movements with a blanket. This live class was recorded at Yoga on the Lane in London.

(60 Minutes/All Levels)

More yoga podcasts available at adamyogapodcast.com.

Video classes available at mfml.co/adam

Contribute a small amount to help keep this podcast free

Health & Safety Disclaimer

Pendant pose with two bricks and shins crossed

Set up without shins crossed and blanket underneath tucked toes

Elevate your legs on a bolster supported by two bricks. Back of knees and shins receive support. Feel free to lower the height of the bricks. Bricks should be leg width to provide proper support.

The post Ep. 132 – Core and Arm Balance Flow appeared first on Adam Hocke Yoga.

from Adam Hocke Yoga https://ift.tt/37ldyga