Jeanne Korn - Earth Energy (40 mins) - Level 1

Jeanne starts your Yin journey through the Seven Chakras in the Root Chakra, with such poses as Malasana, Reclining Butterfly, and Supported Bridge, which focus on opening the hips, hamstrings, and hip flexors. This practice stimulates circulation, nourishes the organs, and loosens the front and side body, pulling earth energy up throughout the entire body, dissolving tension and helping you to feel more grounded, rooted, and secure. This security is the foundation on which to build your power, and enliven the body, mind, and spirit.

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