Sarah Beston - Welcome to Season 2 (1 mins) - Level N/A

Welcome to Season 2 of 60 Minute Yoga Flows with Sarah Beston. This season we move mindfully through well-rounded and dynamic Vinyasa practices. We link breath to movement while building strength, stability, and flexibility in the body, mind, and heart. You will feel a fresh sense of ease in the body and more loving presence in your day.

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