Alana Mitnick - Wholehearted Flow (60 mins) - Level 1/2

Stabilize, strengthen, and balance out the body in this whole-hearted flow. Start supine bringing energy into the hips, move into lunge sun salutes to heat the body, find space in the shoulders and neck in standing postures, and close with a seated Loving Kindness meditation. You will feel relaxed and resonant.

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