Kira Sloane - Feel and Share the Support (60 mins) - Level 1

Receptivity is the key to generosity. Find space and freedom in the body in standing stretches and shakes, fluff the prana in Palm Prana Press, feel into holds in standing postures to open up the trust of the legs, sprinkling mudras throughout, before making our way to the floor for seated meditation. You will feel supple and connected.

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