Kira Sloane - Loose and Light-Hearted (60 mins) - Level 1/2

Find space and ease in the head, neck, and shoulders in this playful practice with Kira. Arm circles and shoulder flossing help loosen up sticky spaces in the upper body, 2 blocks assist in finding support and length in lunges and standing postures, and soft back bends encourage the heart to open before we explore supported inversions. You will feel effervescent and relaxed.

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