Robert Sidoti - Grounded and Expansive (60 mins) - Level 2

Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine. We begin seated focusing on the breath, then warm and open the body in seated and standing stretches, move dynamically to experience the strength and stability in the arms, back, core, and legs, and deepen into the movements of a healthy spine. You will feel grounded and expansive.

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