Rosemary Garrison - Warm Up, Clear Out (60 mins) - Level 2

Bring energy into the foundation of the legs and hips to release what needs to be cleared out. We create heat in Sun Salutes, challenge the core with Plank holds, then build the pace and energy in the legs with a lunge sequence, sinking into held standing postures. Explore Ustrasana and King Pigeon before an extended quad stretch in Virasana. You will feel grounded and open.

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