Wade Gotwals - Shine Your Heart (60 mins) - Level 2

Drop from head space to heart space and listen. Enjoy living in the heart center as we sense connection and support with the earth, fire up the core, find power and balance as we play in Dolphin, Revolved Half Moon, and Warrior 3, and shine the heart through lunges, Wild Thing, and Wheel Pose. You will feel clear and energized.

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