Ep. 159 – 60 Towards Stillness
Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We’ll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)
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Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
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