Robert Sidoti - Slow Hip Flow (60 mins) - Level 1/2

Create strength and space in this the slower paced dynamic flow focused on releasing the hips. We work to increase flexibility, mobility, and circulation through the hip and pelvic region moving through sun salutes, holding standing poses, and balancing effort and ease in seated and supine postures, exploring Pigeon, Warriors, wide-legged postures, and Camel. You will feel expansive and at ease.

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