Rosemary Garrison - Full Circle Flow (60 mins) - Level 2

The full moon is our guide as we explore circling around the mat in this mindful, expansive practice. Surrender to the flow in sun salutes, wring it out in twists, feel the expanse in all directions in Triangle, go inward and find easeful strength in Goddess, and explore your balance in Half Moon. You will feel open and connected.

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