Sadia Bruce - Guided by Breath with Sadia (60 mins) - Level 1/2

The breath is the co-pilot of the heart. Sadia leads us through a mindful practice to quiet and feel the subtleties of the body, as we move through opening floor work, into warming holds and sun salutes, gentle back bends, and twists, all the while leading with the heart and guided by the supportive softness of the breath. You will feel spacious and connected.

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