Robert Sidoti - Inner Motivation Flow (60 mins) - Level 2

Yoga practice, not yoga perfect. Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self. Begin setting an intention to keep you motivated and focused, then move into warming Sun Salutes, back and core activating sequences, standing flows to challenge stability, balance and hip mobility drills, and close in lengthening recovery poses. You will feel strong and accomplished.

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