Robert Sidoti - Slow and Present (60 mins) - Level 2

Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice. We start supine connecting to the breath, which will carry us throughout the practice. We move into concentrated core work, hip mobility drills, and holds in standing postures to find strength and stability. Close out your practice with breath work exploring moments of presence. You will feel balanced and spacious.

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