Robert Sidoti - Stability and Expansion (60 mins) - Level 2

Engage and stabilize your center in order to feel openness and freedom in the rest of the body. Start in a core warming and strengthening sequence, expanding into standing poses that challenge the legs while staying connected to the stable midline. Cool back down with seated and supine stretches before experiencing the cleared lens of the mind in Savasana. You will feel spacious and secure.

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