Robert Sidoti - Vinyasa Core Restore Flow (60 mins) - Level 2

Explore the landscape of you in this slower, mindful flow incorporating Warrior dance, holds in standing poses to free the side body, and hip openers. We move into concentrated core work, and then close out in some restorative Yin poses. You will feel strong and open.

from Yoga Anytime Latest Classes https://ift.tt/35mSjxc