Sadia Bruce - Opening to Breath (60 mins) - Level 1/2

Let the breath enliven and illuminate whatever you find within. Sadia leads us through a mindful and dynamic practice opening the front and sides of the body to invite in more space for the breath. Experience lightness amidst effort in more challenging poses, and find peace in Savasana. You will feel settled and supported.

from Yoga Anytime Latest Classes https://ift.tt/305YwKE