Sarah Beston - Yang and Yin Flow (60 mins) - Level 2

Move from fiery Yang to cooling Yin in this well-rounded flow. We charge up the core, warm into Sun Salutes, and build heat in standing poses, then detoxifying twists lead us to a heart opening Camel Pose, and we soften and let go in cooling forward folds. You will feel balance in the body, mind, and spirit.

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