Try This Quick Meditation If You're Hurting (Emotionally)

Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.

This 10-minute, breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease. 

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This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.

from Yoga Journal https://ift.tt/3aHo17O