Resistance Band Workout for Legs and Glutes

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If you’ve been looking for a new way to work the legs and glutes, give this resistance band workout a try. Choose a medium resistance mini loop (I have this set), and hit play. We’ll do three sets of banded lateral steps which are great for the outer leg and glute medius, in place steps, and monster walks. You will definitely be feeling this by round two, I can pretty much promise you that! Feel free to hit pause and take breaks as needed, and always work within a pain-free range.

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