Alana Mitnick - Day 8- Courage to Receive (60 mins) - Level 2

To meditate is to listen with a receptive heart. In Day 8, Alana continues our journey into Connection, beginning with Self. We feel into and open the heart space, find freedom in the hips, and access the foundation of the core and legs as we play into Ustrasana (Camel Pose). You will feel a greater sense of connection to and intimacy with self.

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