Alana Mitnick - Stretch Your Back (45 mins) - Level 1

Find relief and increase mobility in the back body in this gentle and effective stretching class. After we warm the spine and the core, we use the strap to help find opening in the hamstrings and IT bands, explore back bending in Salabhasana, move fluidly through lunges finding space in the legs, and release the hips and back in Supine Figure 4 stretch. You will feel open and settled.

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