Wade Gotwals - High-Low Flow (60 mins) - Level 2

Let there be joy. Wade leads us in an energizing practice focused on cultivating joy. Together we warm the core in Forearm Plank and Boat Pose, find space in the spine in twists, and strengthen and open the hamstrings in Half Moon Twist, Pyramid, and a Standing Split sequence. We play towards opening the shoulders and hips in Gomukasana, before closing with an expansive Camel and Fish Pose. You will feel uplifted and invigorated.

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