Alana Mitnick - Gentle Unwinding (50 mins) - Level 1

Alana guides a gentle restorative practice to help us find space and ease in the whole body. We arrive in our practice in Bhadda Konasana, explore dynamic leg movements to create mobility in the hip joints and increase circulation, and open into forward folds and easeful spinal twists before melting into our final Savasana. You will feel grounded, centered, and revitalized.

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