Wade Gotwals - Self-Care Flow (60 mins) - Level 1/2

We practice loving kindness towards the self so that we can direct it out to the rest of the world. Slow down and bliss out with this self-care practice finding space and release in the whole body. We work into the hard working glutes, hips, and feet, gently massage the face, use props to help find space in the shoulders and legs, and lengthen and twist the spine, before Wade guides us through the Metta meditation in Savasana. You will feel stable, open, and a sweet tenderness towards Self and others.

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