Kara Looney - Activating Intuition (60 mins) - Level 1/2

With courage and steady practice, we can start to rely on intuition and use it as a tool to navigate the world with higher awareness. Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening. We begin in an active warmup to get our bodies clear and our minds into a state of receptivity. The powerful seated kriya set in this class includes whistle breath, and is designed to help us connect to the 3 intuitive centers of the body, increase stamina in the face of resistance, decrease tension, and open ourselves up to a neutral space through which wisdom can flow freely. You will feel supported and connected to your intuition.

from Yoga Anytime Latest Classes https://ift.tt/2QbB5gw