Wade Gotwals - Flow into Ease (60 mins) - Level 2

When we allow ourselves to move with a sense of wonder, everything feels light, fresh, and new in our minds. Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body. We start slowly opening into the side body, shoulders, and hips and loosening the spine, warm into faster-paced Sun Salutes, and enjoy the strength of the legs and hips in standing postures. We settle back onto the floor for deeper softening into the shoulders, quads, and hips, focusing in on the psoas, and close in a brief meditation visualizing a nurturing journey up through the Chakras. You will feel spacious, stable, and connected.

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