Birgitte Kristen - The Simple Things (1 mins) - Level Suitable for All

Movement and connection to her body through restorative yoga, stretching, and yoga Nidra help Birgitte find moments of stillness and quiet. Getting out and walking her dog is sure to make her feel a lot better, and taking the time to appreciate the small, simple things in life encourages a sense of presence and gratitude in everything she does.

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