Ali Cramer - Dharma- Meditate and Reflect (20 mins) - Level 1

This guided meditation is the "reflection" portion of our dharma journey together, and will help you connect to your purpose, your "why", your unique gift in this life. What situation do you find yourself in again and again? How does it show up in your life? Ali asks us to think back to the best part of the last week and what made it so special. We meditate on that moment, and pull the feelings associated with it into the present. You will feel soft, clear, and introspective.

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