Birgitte Kristen - Ishvara Pranidhana- Devotion (30 mins) - Level 1/2

Devotion, Ishvara Pranidhana, is a way for us to offer our efforts to something bigger than ourselves, a steady source of wisdom and reverence lovingly wrapped around our practice. In this class we move slowly through gentle hip openers, easeful vinyasas, and moments of stillness in standing and seated poses. You will feel relaxed and restored, with a felt sense of patience, humility, compassion, and love.

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