Powered Practice: A Sequence for Keeping Hope Alive

Criminal justice reform activist and amputee Steven Medeiros shares 12 poses that help him relax.

This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by activist and amputee Steven Medeiros to empower you to move forward despite life’s challenges.

Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros is Taking Life's Challenges in Stride.

from Yoga Journal https://ift.tt/2YwU6vh