Try This Restorative, Hip-Opening Yoga Sequence for Ultimate Rejuvenation

Open your hips and heart with these gentle postures from criminal justice advocate Steven Medeiros.

This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by our September/October cover model, activist and amputee Steven Medeiros, to empower you to move forward despite life’s challenges.

Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros is Taking Life's Challenges in Stride and listen to Steven talk about healing from complex trauma on YJ's The Yoga Show podcast.

from Yoga Journal https://ift.tt/34w23EL